![]() Standing Power Throw Soldiers throw a 10-pound (4.5kg) medicine ball, backwards and overhead, as far as possible.Of both attempts, the higher weight that was correctly lifted is used. If a soldier succeeds on their first attempt, they may attempt a higher weight. If a soldier fails to properly perform three repetitions, they may choose a lighter weight. 3 Repetition Maximum Deadlift Soldiers choose a weight to lift using a hex-bar three times.The test consists of six athletic events: It is designed to measure "power, speed, agility. The ACFT is intended to more closely mimic physical tasks and stresses associated with combat. Eventually, age- and gender- based scoring was introduced. However, this 'do-not-adjust' policy caused a debate whether it would penalize women and overshadow expertise and intellectual preparations. Instead, soldiers were assigned to one of three tiers based on their military occupational specialty. Initially, the ACFT was planned to be scored without regard for age and gender. Such changes included removal of the "leg tuck" and replacing it with a plank and changing scores to be age- and gender-dependent. īefore being finalized, the ACFT went through several changes. It is the first change in the US Army physical fitness test in four decades. In 2019, the new test was fielded with 63 Reserve and National Guard units. The test replaced the United States Army Physical Fitness Test in October 2022. The ACFT began development in 2013, and was based on a set of 113 essential "warrior tasks and drills" laid out in army doctrine, as well as feedback from those who had completed tours in Iraq and Afghanistan. Studies leading up to the release of the new standard indicated an "increase of overweight recruits who can't pass entry-level physical fitness tests" as well as an increase in injuries resulting from the poor physical condition of new soldiers. It was also designed to address the "declining health and fitness standards of incoming recruits". Such injuries may also be a significant contributing factor in the attrition rate for current service members. The ACFT was developed to more closely measure "combat-readiness", after it was found that more battlefield evacuations were performed during the Iraq War and the War in Afghanistan due to musculoskeletal injuries than were due to the ongoing fighting. The test is the US Army's fitness test of record since October 2022. A minimum of 60 points is required to pass each event. Each event is graded on a scale from 0 to 100 points. It was designed to better reflect the stresses of a combat environment, to address the poor physical fitness of recruits, and to reduce the risk of musculoskeletal injuries for service members. The United States Army Combat Fitness Test (ACFT) is the fitness test for the United States Army. Member of the Maryland Army National Guard demonstrating the leg-tuck event of the ACFT
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